too much oats ?

[leanmachine6]

okay so at the moment im off cycle, trying to keep my gains so eating about 4000cals a day, high carbs high protein & moderate fats (can post diet if you wish) my question is im having 5 meals a day if 3 of those meals contain oats as my carb source is that too much oats for one day ? say 400-500g a day.

[leanmachine6]

bump

[tarmyg]

leanmachine,

It is food that have macros. Do they fit your diet? Yes, eat. No, do not eat.

[leanmachine6]

not counting macros atm, bulking so as long as im getting in enough protein, clean fats i dont mind consuming more carbs than needed was just wondering if alot of oats isnt a good idea, not eating junk apart from the odd snickers