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Thread: Recomp?
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08-28-2014, 01:27 PM #1
Recomp?
Just wondering how effective is re comping (with or without AAS [preferred without]) when trying to gain muscle and keep fat gain to a minimum.
Given a diet with 220g of protein minimum.
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08-28-2014, 07:25 PM #2
Recomping is as good as gaining muscle and losing fat is gonna get naturally. If you're not worried about losing fat rather maintaining or keeping it to a minimum, I'd suggest lean bulking (eating up to 500 calorie surplus)
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08-28-2014, 09:23 PM #3
the further along you are with your development, the less of an impact a recomp will have.
Think about it.
If' I'm already 6' and 235 at 10% bf, a recomp wouldn't make nearly as much sense as it would if I were the same height and weight at 25% bf
once you get to a certain point in your development, most will choose to either bulk or cut.
Eating at TDEE once you are developed is more of a maintenance program
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