sample diet, need help and opinions

[BulkCity]

age: 21
height: 172cm
weight 77kg
bf: approx 15 %

Goal: trying to gain weight, dont mind putting a bit of fat on but do not want my bodyfat to increase over 17%

I been following this diet for a while now, ive made a bit of gains but am sorta stuck now, not sure whether to increase or decrease carbs because i am starting to slowly gain bodyfat, im keeping well above 2g of protein per kilo of body weight as well, here is the diet i been following, keep in mind im also gluten intolerent

breaakfast:
40g protein, 70g Carbs - buckwheat pancakes with micellar casein
lunch:
40g protein, 100g carbs - sweet potatoe, brocolli beans, chicken/turkey
afternoon:
40g protein, 110g carbs - tuna, brown rice and muesli/ or protein shake
dinner:
40g protein, 110g carbs - wholegrain gluten free pasta and kangaroo/beef
pre workout: 8g glutamine, 9g BCAA's, 8g Creatine
post workout:
40g protein, 45g carbs - hydrolyzed whey powder , dextrose, creatine
before bed:
32g protein,35g carbs - mince beef, white potatoe and orange juice

Total: 192g protein
470g carbs

[Khazima]

No fat ^.- ? You're probably just eating too much, if your still gaining LBM but gaining more fat than you'd like, try decreasing total calories.

Do you know your TDEE?

[Times Roman]

take your cals to 3400
protein seems reasonable
diet seems reasonable

and kangaroo, huh? how's that taste?

here is your basic nutrition plan.

let me know if any questions

[BulkCity]

seems pretty straight forwrad thanks for the chart
i might try and increase protein by another 20g per day and drop carbs by 20g and see where that leaves me after a couple of weeks
im in australia so kangaroo is sold at pretty sold at every supermarket,
its very lean tastes awesome and so easy to cook!

[Khazima]

and kangaroo, huh? how's that taste?

Really nice actually, haven't had it in a while so I can't give a good description.. but I remember it being damn good