Max LBM gain per week

[Pericu]

Hej folks,

I'm looking around in hope to find info on that topic. Is there a rule of thumb of how much lbm/weight gain per week you can get/should aim for on your cycle? I.e. like the table below for lean gaining naturally?


RATE OF MUSCLE GROWTH NATURALLY
Beginner
1-1.5% of total body weight per month
Intermediate
.5-1% of total body weight per month
Advanced
.25-.5% of total body weight per month

And please no "dirty bulk broscience" answers

[Nij]

You state on 'cycle'. If you're running compounds, how much lbm you gain greatly depends on which compounds you are running, how many cycles you've ran in the past, etc. It's really difficult to do without knowing all the specifics along with your stats, and even then chances are it won't be 100% accurate.

[Pericu]

You state on 'cycle'. If you're running compounds, how much lbm you gain greatly depends on which compounds you are running, how many cycles you've ran in the past, etc. It's really difficult to do without knowing all the specifics along with your stats, and even then chances are it won't be 100% accurate.

Totally makes sense, now that you layed it out like that.
There are much more things to consider, which influences the weight gain than there's naturally.

[< <Samson> >]

You state on 'cycle'. If you're running compounds, how much lbm you gain greatly depends on which compounds you are running, how many cycles you've ran in the past, etc. It's really difficult to do without knowing all the specifics along with your stats, and even then chances are it won't be 100% accurate.

Very well put

Within the first year of cycling I gained close to 20 pounds of LBM. Now, I would be lucky to see a 5+ year while running gear.

[davidtheman100]

Very well put

Within the first year of cycling I gained close to 20 pounds of LBM. Now, I would be lucky to see a 5+ year while running gear.

Have Dave Palumbo make you a cycle and you'll blow up if you don't die lol