just a check at my diet !!

[purav91]

hey guys just a few questions about my diet and to check whether its on track or no !!

stats
Age -24
Height -5'9
Weight - 170lbs
Bf % - 11 to 13
tdee - 2725
goals - put on 20lbs natty !

protein - 240gm , carbs - 300gms and fats - 120gms
calories - 3240 !!

my diet is

10am - 1scoop of whey , 4 whites and 3 whole eggs , 2 bananas and oats meal , 10 almonds (fish oil caps)

1 pm - 150gms of chicken breast with brown rice

4pm - 150gms of fish (tuna or bassaa) with wheat bread 2 slices with olive oil

630pm (pw) - 1 scoop whey , 10 egg whites and 1 large sweet potato and oats , 2 ground nuts or peanuts

930pm (pow) - 2 scoops of whey , 2 bananas , and creatine glutamine in glucose (fish oil caps)

1130pm - 200gms of cottage cheese

so this is my daily diet !! waiting for ur replies !!

thnk you !