Need help on diet

[beardedturkey]

Im 200 pounds 5 foot 8 and am a beginner working out 3 times a week for weight training and the other 3 days is HIIT and cardio.

Since I'm working out only 3 times a week muscle training should I cut my proteins down from 180ish to like 100 on the other 3 days.

Also another question what would be some good macros for a guy wanting to lose weight and gain muscle.

I'm having trouble getting 2k plus calories a day and 200g of protein, whats some good shakes I can combine to get more calories...Like some ebay protein shakes and whey shakes and when to use them.

[Khazima]

Did u seriously repost the exact same thread with bold letters on the two most retarded questions I've ever seen?

No ones has to drop what they're doing to spoon feed you every step of your journey, you're not the most important (I'd argue the least) member on the forum.

[beardedturkey]

Did u seriously repost the exact same thread with bold letters on the two most retarded questions I've ever seen?

No ones has to drop what they're doing to spoon feed you every step of your journey, you're not the most important (I'd argue the least) member on the forum.

I swear to god if you spent 10% of the time you do trolling on here on some other activity you'd be 10x happier but you'd still have a small dick. I mean cmon you want to build muscle bruh get in the gym and get off the forum.

[Khazima]

I swear to god if you spent 10% of the time you do trolling on here on some other activity you'd be 10x happier but you'd still have a small dick. I mean cmon you want to build muscle bruh get in the gym and get off the forum.

lmao please tell me ur joking, ur the one who came on here wanting to try tren, then clen, then can't every do any research, doesn't kno how to eat.. and ur still fat?

[beardedturkey]

lmao please tell me ur joking, ur the one who came on here wanting to try tren, then clen, then can't every do any research, doesn't kno how to eat.. and ur still fat?

We all start somewhere and your still angry bruh r u mad
I can type like wee tard and you get sooo sreruis and angreee does it tickels ur fancy?

[Khazima]

Dyel?

[beardedturkey]

Dyel?

Mate I didn't bother you now you are bothering me I can easily let you be alone can we agree with this. I can tell you are severely butt hurt but ill stop hurting ur bum if you leave me the fuarrrrk alone

[Khazima]

So no?

[beardedturkey]

So no?

u fat bitch cock

[GirlyGymRat]

Srsly fellas. Do I have to separate you 2??

[lovbyts]

Srsly fellas. Do I have to separate you 2??

If you do it will just be someone else the turkey has a problem with next. Ive had the displeasure already and he really does want spoon feed. He is one of the worst non trolls I've seen in a ling time.

[beardedturkey]

If you do it will just be someone else the turkey has a problem with next. Ive had the displeasure already and he really does want spoon feed. He is one of the worst non trolls I've seen in a ling time.

Is it bad to ask questions because unlike you sad son of a bitches I work 50hours a week and do this I don't go the time like you to ****ing post 25k post.

Fag ****ers.

[tarmyg]

Please sticky this thread as an example of how to not get help and act like a complete asshole at the same time.

[beardedturkey]

fag boy

[lovbyts]

Well you dont have to worry about getting more help because you should be banned shortly. Bye now

[lovbyts]

Is it bad to ask questions because unlike you sad son of a bitches I work 50hours a week and do this I don't go the time like you to ****ing post 25k post.

Fag ****ers.

You really are a whiner if you think 50 a week is a lot. I worked 65 last week and will have around 70 next week. You dont here my bitching.

Now get back to work flipping burgers junior.

[GirlyGymRat]

You really are a whiner if you think 50 a week is a lot. I worked 65 last week and will have around 70 next week. You dont here my bitching. Now get back to work flipping burgers junior.

Some ppl are angry.....

[beardedturkey]

Some ppl are angry.....

Not angry his butt hole just hurts from his homorific activitys

[beardedturkey]

He has 25k post and thinks it means something but in all means it's just a number and hes just another average male fag.

[Khazima]

He has 25k post and thinks it means something but in all means it's just a number and hes just another average male fag.

Another average male fag who has multiple girlfriends, a great physique, a lot of knowledge and makes a lot more money than you, while you still look like shit, are probably very lonely, know next to nothing and complain about working as much as everyone else..

[lovbyts]

He has 25k post and thinks it means something but in all means it's just a number and hes just another average male fag.

If 25k post means nothing then how much less is a only 48 post? Wow you really got butt hurt because you have been told multiple times to read the links given to you but you still want spoon feed but it does match your immature attitude.

Well I will tell you that my nothing 25K post does mean I have been around long enough that it wont take much effort to see your time here is very short but I dont think I will have to, you are doing a good job at guaranteeing that yourself.

Not angry his butt hole just hurts from his homorific activitys

What does Homorific mean?


FYI my butt never hurt from any of these activities.