hey guys ,
i dont know why but when i take my pw protein shake and glucose with creatine & glutamine my stomach bloats up big time ..... i got know idea why this happens my diet is clean ...... so please help me out !! thank you !!
Junior Member
hey guys ,
i dont know why but when i take my pw protein shake and glucose with creatine & glutamine my stomach bloats up big time ..... i got know idea why this happens my diet is clean ...... so please help me out !! thank you !!
Knowledgeable Member
Some people bloat a lot from whey/dairy. Try switching types of protein or having a meal instead of a shake.
Junior Member
okay cool il try switching to a meal after workout then ! and put the whey somewhere else in my diet !! thank you !Originally Posted by Khazima
Junior Member
and 1 more question is the bloat bad ?? as in i know it is but to what extent ??
Member
Lol.....looks bad. I get it after my PWO, whey and maltodextrin. Maybe ditching the sugar pwo might cut it down, i will have a whey only pwo to see what happens.
AR's Diet Pimp! ~HOF~
It's only "bad" in how it makes you feel, and to a lesser extent, how you look while bloated.
As mentioned above, dairy can have that effect on some of us. Whey and other dairy-derived protein powders may not be a great choice for you. Personally, I'd eliminate one 'ingredient' at a time from your shake and see which, if any, makes a difference. Then you know where your issues stems from and can adjust from that point.
Junior Member
alright thank you for the suggestion .... il try this and lets see whats causing the bloat !! thank you once again
Junior Member
cool thanks for the input !
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