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Thread: Need some advice.

  1. #1

    Need some advice.

    I'm a new guy to this. My body weight is around 265-270lbs I'm 5' 10". Exact body fat percentage is unknown at the moment. I started my weight loss at 325lbs but have hit a wall and am looking for a great cycle to get an edge. I work out Monday through Friday with cardio after each days session. I eat mainly chicken, egg whites, and fish with broccoli and cabbage. (Basically high protein and green) any help an advice is extremely welcome. Thanks in advance!

  2. #2
    Join Date
    Aug 2014
    Location
    Sydney
    Posts
    2,058
    Steroids aren't for losing weight, diet is for that.

    What are your current macros?

    Do you know your TDEE (total daily energy expenditure)?

  3. #3
    Join Date
    Feb 2012
    Location
    Proud Bostonian
    Posts
    4,722
    A cycle at this point is not necessary. A cutting cycle is meant to preserve muscle tissue when training at a calorie deficit . Sounds like you are making some good progress but now need some fine tuning. Take the time to google a TDEE calculator and plug in your information.....once you figure out what you should be eating in order to maintain then you can deduct 500 calories a day from that to continue losing weight in a healthy manner. You need to do your own number crunching......we can help with fine tuning it, good luck .

  4. #4
    I appreciate it!

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