i need advice

[m o b]

can i Complete my carbs and fats from candy
and candy make Fat in the blood, high blood pressure or no

[derekkpapa1]

Candy???
what are you asking about kit kats.
If you are indeed ask about candy then the question should be what do I want and how bad do I want it.
Candy has no place in dieting

[Buster Brown]

Agreed^^^^^^put the Bon bons away! Candy will just cause an unwanted insulin spike slowing down the metabolism.

[Iceberg]

Agreed^^^^^^put the Bon bons away! Candy will just cause an unwanted insulin spike slowing down the metabolism.

Ugh my downfall is snickers....

[Buster Brown]

Ugh my downfall is snickers....

Mine is the damn M&M's in the trail mix I buy!