Keto diet vs Carb Cycling

[Rocky0019]

Hello friends,
I am 21yo, 5'10 and weigh 198 pounds at 20% body fat

I need to lose 8-10% body fat in shortest time possible (8-12 weeks)

What type of diet should I follow keto diet or Carb Cycling

actually I am a vegetarian and I am searching for foods with low carb but got no much success.

please advice me on both and tell me some veg foods with low carbs

and please tell about workout too (5 days a week weight training with 4 Days Cardio enough?)

thankyou

[Khazima]

Keto just needs to be less than 50g carbs a day really, as low as possible.

The quickest way to lose body fat is a caloric deficit and cardio, plenty of ways to skin a cat.

[Gaspaco]

When I diet I do cycling.

3days low 30g and less 1 day heavy 700-800g

WORKS GREAT FOR ME!!!

[energizer bunny]

Yep...calorie deficit is key, no matter what style of eating you do you need a deficit to lose fat......consistency is No 2 for me, if you keep hitting your numbers week in week out and adjusting when necessary then you will be good.....

as far as veg keto,,, avocado, eggs and cheeses would be top for me......though i cant think of much more sorry.....i need the bacon, sausage, steak, chicken, mince etc