Diet for first cycle

[Oldschool12]

Stats: 180lbs around 15%bf 5'8

Hey everyone, just need some help making diet adjustments. Im not getting into detail on my future cycle but the gist of it is dbol and test e.

Currently eating-
1 cup egg whites, 1/2 cup oats
10oz grilled chicken 1 cup white rice
8oz chicken or 90/10 ground beef 1 and 1/2 cup white rice
Post workout optimum n. Whey shake 30g protein 1 scoop
10oz chicken 1 or 2 small white potatoes or rice
ALL meals are generally ate with broccoli or green beans

I've never counted macros in my life, but this ^ keeps me at 180. I'm not sure how I should adjust this while taking gear, a mild cycle. Also, I will randomly eat a bowl of cereal or pasta every now and then and I use a lot of condiments like ketchup or bbq sauce. I'm really into old school ways of everything, I heard Arnold say he ate 1g of protein per lb. but, what I've been told to eat is around 300g+ of protein which is f*ckin insane.

[Lifted1]

add another meal and see where that takes you. once you stall on weight gain again, just add another meal.

[Cody95]

Stats: 180lbs around 15%bf 5'8

Hey everyone, just need some help making diet adjustments. Im not getting into detail on my future cycle but the gist of it is dbol and test e.

Currently eating-
1 cup egg whites, 1/2 cup oats
10oz grilled chicken 1 cup white rice
8oz chicken or 90/10 ground beef 1 and 1/2 cup white rice
Post workout optimum n. Whey shake 30g protein 1 scoop
10oz chicken 1 or 2 small white potatoes or rice
ALL meals are generally ate with broccoli or green beans

I've never counted macros in my life, but this ^ keeps me at 180. I'm not sure how I should adjust this while taking gear, a mild cycle. Also, I will randomly eat a bowl of cereal or pasta every now and then and I use a lot of condiments like ketchup or bbq sauce. I'm really into old school ways of everything, I heard Arnold say he ate 1g of protein per lb. but, what I've been told to eat is around 300g+ of protein which is f*ckin insane.

Learn to diet before you even consider taking AAS.

[Khazima]

If you're maintaining with your current diet, then eat another 500 calories a day while on, that's roughly a meal like lifted suggested.

You should lay out your cycle in the anabolic q&a for critiquing, to cycle as safely as possible.

Also, you might want to consider your age.

The young and Steroids

[aquarius66794]

good info thanks for sharing!

[tsarrast]

# of meals is definitely less important than most people think!