Too lean??

[< <Samson> >]

So much better, gives the shakes a real food like texture & taste too.

Way better compared to trying to stuff down cooked oatmeal.


Same exact shit as how I cooked it too. Cup of oats & a cup of milk(ice instead of water).

[Coco C.]

A bit off topic...but it's my thread so I do what I want...lol...
what kind of blender do you guys use?
Is the Ninja all it's hyped up to be??

[Motardpdx]

Hi, Primal diet works great for me and I keep it at 50f/30p/20c. Enjoy!

[Motardpdx]

I use the Nutri Ninja 900 and it will liquify everything you put in it. 10/10

[< <Samson> >]

what kind of blender do you guys use?

BlendTec

If it ever takes a shit I am getting a VitaMix BarBoss


Or, you can kick it up a notch & get this guy

[GirlyGymRat]

Hi, Primal diet works great for me and I keep it at 50f/30p/20c. Enjoy!

I just started paleo And not sure what macro split to use. Very interesting that fat is half your daily

[GirlyGymRat]

A bit off topic...but it's my thread so I do what I want...lol... what kind of blender do you guys use? Is the Ninja all it's hyped up to be??

I have a blendtec. It was 500. The ninja is a good deal at about 125. Many ppl are happy with the ninja.

[zempey]

Don't fear the fat, it has been getting undo negative attention for years, mostly due to the new poison fat in processed junk food. You just need to be aware of the calories since it is so dense. I will take healthy real fats over carbs all day, just need to figure out how to balance them in your caloric needs.

[kesikat]

so tomorrow is my last day, any pct for gals? I've been taking N.A.C... I wanna do another week, making it 7 week cycle... but then it'll cut into my next cycle haha wahhhh don't wanna be off already!

[Coco C.]

Don't fear the fat, it has been getting undo negative attention for years, mostly due to the new poison fat in processed junk food. You just need to be aware of the calories since it is so dense. I will take healthy real fats over carbs all day, just need to figure out how to balance them in your caloric needs.

Do you mean trans fats (real fats) and saturated fats (bad fats)? I'm not well versed on nutrition facts, but I'm learning.

[Coco C.]

so tomorrow is my last day, any pct for gals? I've been taking N.A.C... I wanna do another week, making it 7 week cycle... but then it'll cut into my next cycle haha wahhhh don't wanna be off already!

I hear ya Kesi, the end of my cycle is fast approaching and I'm not ready for it to end. I'm enjoying the strength and gains too much.

From what I've read, women don't need to pct. But GGR may be of better assistance with that.

I've also read a var cycle can go for 8-10 weeks.
Why did you decide on 7 weeks?

[zempey]

No, trans fats are poison, you want to avoid them at all costs. Healthy fats are from real food, saturated fat is not a bad fat, but it is not good to over do it with this one because it does cause issues at high amounts.

[Chicagotarsier]

Are you aware that fast food companies use synthetic oil now? If you eat McDonalds you are eating food fried in synthetic oils.....

Actual feeling of satisfaction from a meal comes from the fat in the meal...hence...the reason for synthetic oil..it is a designer drug that is just passed as legal.

Ever eat a lot and your body is not hungry but you still want to eat? The feeling of satisfaction and hunger suppression after meals come from the interaction of fats within the digestive system.

No, trans fats are poison, you want to avoid them at all costs. Healthy fats are from real food, saturated fat is not a bad fat, but it is not good to over do it with this one because it does cause issues at high amounts.

[GirlyGymRat]

I hear ya Kesi, the end of my cycle is fast approaching and I'm not ready for it to end. I'm enjoying the strength and gains too much.

From what I've read, women don't need to pct. But GGR may be of better assistance with that.

I've also read a var cycle can go for 8-10 weeks.
Why did you decide on 7 weeks?

No pct requires. Nothing wrong with taking NAC.

[kesikat]

I hear ya Kesi, the end of my cycle is fast approaching and I'm not ready for it to end. I'm enjoying the strength and gains too much.

From what I've read, women don't need to pct. But GGR may be of better assistance with that.

I've also read a var cycle can go for 8-10 weeks.
Why did you decide on 7 weeks?

Because I've made great gains so far, and want to run another cycle for summer... so I just wanna give my body a break and start fresh with my next cycle for another solid 7 weeks. =)

PS. Sorry for asking questions on your thread, I was informed that it's rude -- NEWBIE here oopsies! =P

[bigrich4]

Nuts between meals are a great way plus a couple table spoons of olive oil in my shakes give a good boost

[< <Samson> >]

Nuts between meals are a great way plus a couple table spoons of olive oil in my shakes give a good boost

Nuts?! Hmmmm

Oil in shakes? Like for real? This is the 2nd time I hear this

[bigrich4]

Nuts?! Hmmmm

Oil in shakes? Like for real? This is the 2nd time I hear this

Yes, theres around 150 cal in 22 almonds, and 1 tbsp of olive oil has around 125, if youre trying to get in a boost here and there its good. You cant really taste the oil in the shake, plus 22 almonds isnt much

[Coco C.]

[QUOTE=kesikat;

PS. Sorry for asking questions on your thread, I was informed that it's rude -- NEWBIE here oopsies! =P[/QUOTE]

No way Kesi...I don't mind at all!
Ask away, its all about learning and bouncing ideas off of each other.
Just As long as it's not Samson hijacking my thread LOL!

[< <Samson> >]

If I had feelings - I'm pretty sure they'd b hurt


LoL

[Buster Brown]

If I had feelings - I'm pretty sure they'd b hurt

LoL

But .......you don't!...lol

[Coco C.]

But .......you don't!...lol

No BB...that would require a heart!

LOL!