please

[m o b]

Any problem if i stop eating salt long time to keep my diet clear to loss bf

[Motardpdx]

Hi, your performance in the gym or on the trail would likely suffer, your stress hormones might be elevated, you might start feeling overtrained without doing any actual training, you could become insulin resistant, and you may have trouble clearing (the elevated) cortisol from your blood. However, your blood pressure readings will likely improve by a few points! If that is a concern for you but not sure about weight loss, perhaps less water retention? Cheers!

[Khazima]

Don't need to worry about your sodium intake, just don't go overboard.

Please stop making new threads, use the same ones to ask new questions.