Thread: Bulking and Cardio
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01-26-2015, 03:21 AM #1Junior Member
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Bulking and Cardio
I do cardio 6 times a week, for 40 minutes at 4mph while on max incline (for 190lb individual this burns approx. 530 cals) . Assuming I wanted to lean bulk and I needed 3300 cal per day without the cardio, would I just add in the extra 530 cals with my usual macro split to compensate for doing the cardio?
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01-26-2015, 03:27 AM #2
Short answer: Yes!
You calculate your BMR and then add the extra like cardio and training. BMR is resting metabolism and when you add how you work and train you get a good estimate of how many kcal you need or burn in 1 day. If you want to hold or maintain the weight you need to consume that many kcal. If you want to loose weight get 500 less kcal, and if you want to gain weight add 500kcal. If you run for 500kcal or eat for 500kcal less doesnt make a difference.
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01-26-2015, 07:34 AM #3
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01-26-2015, 04:27 PM #4Originally Posted by Buster Brown
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