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Thread: rhoag Weekly acountability log

  1. #161
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    Quote Originally Posted by rhoag
    Doing good weighed in at 203 this morning and love handles down another 1/2 inch. That V that points in the right direction is almost fully back. Wife is doing good too, she was down another 3 pounds this week for a total of 18 pounds now and looks great. Almost ready to hit the beach!!!
    Glad to hear everything is going y'all way!

    Keep grinding!

  2. #162
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    Diet the past week was ok but could be better..the damn break room at work and those little dark chocolate candy bars from a local candy shop. Still bouncing between 203 and 206. Ten more days and I will no longer be snow blowing snow, but laying on the beach with my sexy bride of 36 years!

  3. #163
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    Quote Originally Posted by rhoag
    Diet the past week was ok but could be better..the damn break room at work and those little dark chocolate candy bars from a local candy shop. Still bouncing between 203 and 206. Ten more days and I will no longer be snow blowing snow, but laying on the beach with my sexy bride of 36 years!
    Love dark chocolate!

    Enjoy the time with your wife, how's her diet/training going?

  4. #164
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    She is still doing ok. Her diet is good, but she over did the cardio and inflamed a nerve in her ankle, so she is just lifting for awhile.

  5. #165
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    We are off to the beach on Saturday for a week of fun in the sun. After all the damn snow this week I am ready to go. Over all very happy with what I see in the mirror, I am getting closer to my long term goal all the time. My goal is to look like member lovbyts avatar. Have a great week and see ya all the week of the 15th!

  6. #166
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    Quote Originally Posted by rhoag View Post
    My goal is to look like member lovbyts avatar. Have a great week and see ya all the week of the 15th!
    Its pretty much been a goal of mine for a long time! Although Im not much closer haha

  7. #167
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    I just need to get a bit bigger in the shoulders, maybe a little in the upper chest and then get leaner. My abs are what they are... they are pretty big that is why they still show pretty good even when I am at 15% BF. I need to update my pic one of these days.

  8. #168
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    Quote Originally Posted by rhoag View Post
    We are off to the beach on Saturday for a week of fun in the sun. After all the damn snow this week I am ready to go. Over all very happy with what I see in the mirror, I am getting closer to my long term goal all the time. My goal is to look like member lovbyts avatar. Have a great week and see ya all the week of the 15th!
    Enjoy my man!!!!
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  9. #169
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    WOW fat looks so much better when tanned...LOL... Had a great time on vacation, but gained 8 pounds. Lost 4 in the first 3 days back. I really need to push hard to get my Body fat down to about 12% prior to the end of March. Right now I don't care is I cannibalize a bit of muscle, will try not to but i see a lot of HIIT fasted in the near future and a tightening of my diet.

  10. #170
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    Quote Originally Posted by rhoag View Post
    WOW fat looks so much better when tanned...LOL... Had a great time on vacation, but gained 8 pounds. Lost 4 in the first 3 days back. I really need to push hard to get my Body fat down to about 12% prior to the end of March. Right now I don't care is I cannibalize a bit of muscle, will try not to but i see a lot of HIIT fasted in the near future and a tightening of my diet.
    glad to see you and your wife made it back!

    is the wifey going to continue her lifestyle?

  11. #171
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    Oh ya she is on a mission. She only gained 3 pounds on vacation and was right back at fasted cardio 2 out of the 3 morning we have been back. Went grocery shopping Sunday and purchased lots of turkey, veggies, eggs, cottage cheese, etc etc...

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    Quote Originally Posted by rhoag View Post
    Oh ya she is on a mission. She only gained 3 pounds on vacation and was right back at fasted cardio 2 out of the 3 morning we have been back. Went grocery shopping Sunday and purchased lots of turkey, veggies, eggs, cottage cheese, etc etc...

    nice!

    glad she is sticking to it!

  13. #173
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    Ok so I had the wife take a pic of me last night in a simuliar position as my goal physique (lovbyts avatar). Damn I have a long way to go. Gotta work shoulders harder, abs harder and get lean. I feel my chest and arms are close, but still need a lot of work. I also realize that I am probably at least 15 years older than whomever that is, but a guy has to have a goal. Double nickles in July! I should just stop drinking ... that would make a huge difference in my bodyfat. I eat clean and feel I train right and hard, it's the going out for sushi and 4 Sam Adams that kills me.
    Last edited by bethdoth; 02-17-2016 at 07:15 AM.

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    Quote Originally Posted by rhoag View Post
    Ok so I had the wife take a pic of me last night in a simuliar position as my goal physique (lovbyts avatar). Damn I have a long way to go. Gotta work shoulders harder, abs harder and get lean. I feel my chest and arms are close, but still need a lot of work. I also realize that I am probably at least 15 years older than whomever that is, but a guy has to have a goal. Double nickles in July! I should just stop drinking ... that would make a huge difference in my bodyfat. I eat clean and feel I train right and hard, it's the going out for sushi and 4 Sam Adams that kills me.
    LovByts avatar always reminds me of the below Frank McGrath photo. Its not the same guy, but bloody close! on pose.

    rhoag Weekly acountability log-frank.jpg

  15. #175
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    He is awesome, but way bigger! I want to be the smaller version of that. Right now I am carrying a lot of water weight after 7 days on vacation drinking and eating whatever I wanted. I need to get my Bodyfat down then re-evaluate. I have been working back and shoulders hard for the last 10 months or so. Problem is nerve damage to my C6 and C7 seems to be limiting my ability to build my right side (high sided an R1 on the race track).

  16. #176
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    Quote Originally Posted by rhoag View Post
    He is awesome, but way bigger! I want to be the smaller version of that.

    Yeah, hes a monster! Would love to look that big though!

  17. #177
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    Still doing good, but have plateaued at 208 for now. I still need to drop about 1-2 percent bodyfat before April so I can run a tren ace cycle.

  18. #178
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    Look good Rhoag! Keep hitting it!
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  19. #179
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    It's been a pretty good week overall..had one bad day partied to hard! I have to go out of town for training Mar 7-25. I plan to go to Golds and see if i can get a VIP pass. Class will be from 9AM till 5PM Mon-Fri. I plan to do fasted cardio in the AM then lift after school. I may plan a 2100 calorie diet plan and eat the same things daily.

  20. #180
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    sounds like you have a plan my man

    looking good still!

  21. #181
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    Living in the hotel with a cooktop in and microwave. Cooking sweet potatoes lots of chicken and turkey stir-fry protein pancakes handful of almonds and greens like baby spinach squash. Doing fasted cardio for 40 minutes every morning then I found a gym to lift after school. Maybe I can drop a percent or 2 of body fat in the 3 weeks I am here.

  22. #182
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    Quote Originally Posted by rhoag
    Living in the hotel with a cooktop in and microwave. Cooking sweet potatoes lots of chicken and turkey stir-fry protein pancakes handful of almonds and greens like baby spinach squash. Doing fasted cardio for 40 minutes every morning then I found a gym to lift after school. Maybe I can drop a percent or 2 of body fat in the 3 weeks I am here.
    I'm living the same way Monday thru Friday at the moment. I switched back to intermittent fasting , it's helping so far. I prepared food and packed it up in an ice chest, but I didn't pack enough, running out today.

  23. #183
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    Sweet taters nuke very nicely! Smoked turkey etc...

  24. #184
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    Damn I am feeling thin in the waist! Two weekends in a row I have been out somewhere (concert/bar) and I have had women come up to me and ask to feel me. Good for the ego!
    fasted cardio works for me along with a super clean diet right now. When in a hotel with a kitchenette it's just so easy to eat clean and I have nothing to do so working out twice a day is also easy with no distractions. 50 bucks to join a gym for 3 weeks was a bit pricey, but worth it.

  25. #185
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    Quote Originally Posted by rhoag View Post
    Damn I am feeling thin in the waist! Two weekends in a row I have been out somewhere (concert/bar) and I have had women come up to me and ask to feel me. Good for the ego!
    that's just awesome brother!!! Crushing ' it with ladies.... Hard work pays off

  26. #186
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    Been doing very very good the last 12 days while on the road. Fasted HIIT almost every morning, lifting after work at 5:30PM and eating super clean. I feel I have lost some body fat and believe I can see it in the mirror test. I paid 50 bucks to workout at this gym over at the community college. I walked in yesterday and two young guys were lifting, one guys says shit we were the biggest guys in this gym were did you come from. I said don't worry I am only here for another week.
    Can't wait to start a tren cycle in April, I think I will be ready.

  27. #187
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    Did my 40 minute So You Wand Abs workout last night! Weighed myself in PT gear this morning prior to my fasted cardio. When I left home 2 weeks ago I was 208 in the morning naked, this morning 205 in PT gear.

  28. #188
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    Quote Originally Posted by rhoag
    Did my 40 minute So You Wand Abs workout last night! Weighed myself in PT gear this morning prior to my fasted cardio. When I left home 2 weeks ago I was 208 in the morning naked, this morning 205 in PT gear.
    I haven't done that workout in a while and might have to start doing it once a week. Glad to hear everything is going well! Keep up the hard work!

  29. #189
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    When in Kansas City there are two things a guy has to do. Go to Minskys for pizza and go get bbq. I am cheating with pizza tonight.

  30. #190
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    Quote Originally Posted by rhoag
    When in Kansas City there are two things a guy has to do. Go to Minskys for pizza and go get bbq. I am cheating with pizza tonight.
    Nice, enjoy my man!!!

  31. #191
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    Damn my pants are loose and I need to put another notch in my belt. It will be interesting when I get home to see if I have lost any weight or inches. Sure feels and looks like it.

  32. #192
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    Quote Originally Posted by rhoag
    Damn my pants are loose and I need to put another notch in my belt. It will be interesting when I get home to see if I have lost any weight or inches. Sure feels and looks like it.
    That's awesome!

    That's the only way I can tell if I am changing, by clothes and definitely my belts!
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  33. #193
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    Weighed myself this morning, under 200 lbs for the first time in a long time. Abs are looking good and the V from oblique's is well defined. I think I am lean enough to start a tren cycle in April!

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    Quote Originally Posted by rhoag View Post
    Damn my pants are loose and I need to put another notch in my belt. It will be interesting when I get home to see if I have lost any weight or inches. Sure feels and looks like it.
    Good to hear and it does feel good....

    Quote Originally Posted by RaginCajun View Post
    That's awesome!

    That's the only way I can tell if I am changing, by clothes and definitely my belts!
    Clothes. Yep. The real scale.
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  35. #195
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    Been back home 5 days and I am back to my at home weight of 203. Working out twice a day and not going out with friends makes a difference. Oh well I am pretty darn happy with my body right now. Couple small goals build upper chest a bit more and cap the shoulders a bit more, then it's maintain 14%BF and I will be content...I think?

  36. #196
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    Great job brotha...

  37. #197
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    Last week was ok diet and workouts on track, but have a head/chest cold. Monday I was very very sick stuff coming out of me everywhere! Feeling somewhat better today and have a doc appt to see why I can't shake this head/chest cold.

  38. #198
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    Quote Originally Posted by rhoag
    Last week was ok diet and workouts on track, but have a head/chest cold. Monday I was very very sick stuff coming out of me everywhere! Feeling somewhat better today and have a doc appt to see why I can't shake this head/chest cold.
    That's me at the moment with my allergies, can't seem to get rid of the nasal drip!

    Get well bud!

  39. #199
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    Ya i got some good drugs...Doc says I have bronchitis. Did 35 minutes of cardio yesterday and my lungs hurt. Sat in the steam room after wards and lungs cleared a little.

  40. #200
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    Quote Originally Posted by rhoag
    Ya i got some good drugs...Doc says I have bronchitis. Did 35 minutes of cardio yesterday and my lungs hurt. Sat in the steam room after wards and lungs cleared a little.
    Steam room is where it is at!!!! Wish I was still a member at a gym to utilize it. I'm pretty sure I have the same thing going on here

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