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01-22-2016, 01:55 PM #161Originally Posted by rhoag
Keep grinding!
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01-27-2016, 06:47 AM #162
Diet the past week was ok but could be better..the damn break room at work and those little dark chocolate candy bars from a local candy shop. Still bouncing between 203 and 206. Ten more days and I will no longer be snow blowing snow, but laying on the beach with my sexy bride of 36 years!
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01-27-2016, 08:20 PM #163Originally Posted by rhoag
Enjoy the time with your wife, how's her diet/training going?
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01-28-2016, 07:38 AM #164
She is still doing ok. Her diet is good, but she over did the cardio and inflamed a nerve in her ankle, so she is just lifting for awhile.
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02-04-2016, 07:48 AM #165
We are off to the beach on Saturday for a week of fun in the sun. After all the damn snow this week I am ready to go. Over all very happy with what I see in the mirror, I am getting closer to my long term goal all the time. My goal is to look like member lovbyts avatar. Have a great week and see ya all the week of the 15th!
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02-04-2016, 09:12 AM #166
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02-04-2016, 12:19 PM #167
I just need to get a bit bigger in the shoulders, maybe a little in the upper chest and then get leaner. My abs are what they are... they are pretty big that is why they still show pretty good even when I am at 15% BF. I need to update my pic one of these days.
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02-04-2016, 04:02 PM #168
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02-16-2016, 09:33 AM #169
WOW fat looks so much better when tanned...LOL... Had a great time on vacation, but gained 8 pounds. Lost 4 in the first 3 days back. I really need to push hard to get my Body fat down to about 12% prior to the end of March. Right now I don't care is I cannibalize a bit of muscle, will try not to but i see a lot of HIIT fasted in the near future and a tightening of my diet.
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02-16-2016, 10:35 AM #170
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02-16-2016, 11:29 AM #171
Oh ya she is on a mission. She only gained 3 pounds on vacation and was right back at fasted cardio 2 out of the 3 morning we have been back. Went grocery shopping Sunday and purchased lots of turkey, veggies, eggs, cottage cheese, etc etc...
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02-16-2016, 02:04 PM #172
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02-17-2016, 07:12 AM #173
Ok so I had the wife take a pic of me last night in a simuliar position as my goal physique (lovbyts avatar). Damn I have a long way to go. Gotta work shoulders harder, abs harder and get lean. I feel my chest and arms are close, but still need a lot of work. I also realize that I am probably at least 15 years older than whomever that is, but a guy has to have a goal. Double nickles in July! I should just stop drinking ... that would make a huge difference in my bodyfat. I eat clean and feel I train right and hard, it's the going out for sushi and 4 Sam Adams that kills me.
Last edited by bethdoth; 02-17-2016 at 07:15 AM.
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02-17-2016, 07:47 AM #174
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02-17-2016, 08:08 AM #175
He is awesome, but way bigger! I want to be the smaller version of that. Right now I am carrying a lot of water weight after 7 days on vacation drinking and eating whatever I wanted. I need to get my Bodyfat down then re-evaluate. I have been working back and shoulders hard for the last 10 months or so. Problem is nerve damage to my C6 and C7 seems to be limiting my ability to build my right side (high sided an R1 on the race track).
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02-17-2016, 08:10 AM #176
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02-26-2016, 10:42 AM #177
Still doing good, but have plateaued at 208 for now. I still need to drop about 1-2 percent bodyfat before April so I can run a tren ace cycle.
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02-26-2016, 01:31 PM #178
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03-01-2016, 10:32 AM #179
It's been a pretty good week overall..had one bad day partied to hard! I have to go out of town for training Mar 7-25. I plan to go to Golds and see if i can get a VIP pass. Class will be from 9AM till 5PM Mon-Fri. I plan to do fasted cardio in the AM then lift after school. I may plan a 2100 calorie diet plan and eat the same things daily.
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03-01-2016, 04:28 PM #180
sounds like you have a plan my man
looking good still!
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03-09-2016, 09:52 PM #181
Living in the hotel with a cooktop in and microwave. Cooking sweet potatoes lots of chicken and turkey stir-fry protein pancakes handful of almonds and greens like baby spinach squash. Doing fasted cardio for 40 minutes every morning then I found a gym to lift after school. Maybe I can drop a percent or 2 of body fat in the 3 weeks I am here.
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03-10-2016, 08:45 AM #182Originally Posted by rhoag
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03-10-2016, 03:56 PM #183
Sweet taters nuke very nicely! Smoked turkey etc...
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03-14-2016, 08:46 AM #184
Damn I am feeling thin in the waist! Two weekends in a row I have been out somewhere (concert/bar) and I have had women come up to me and ask to feel me. Good for the ego!
fasted cardio works for me along with a super clean diet right now. When in a hotel with a kitchenette it's just so easy to eat clean and I have nothing to do so working out twice a day is also easy with no distractions. 50 bucks to join a gym for 3 weeks was a bit pricey, but worth it.
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03-14-2016, 09:35 AM #185
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03-17-2016, 03:05 PM #186
Been doing very very good the last 12 days while on the road. Fasted HIIT almost every morning, lifting after work at 5:30PM and eating super clean. I feel I have lost some body fat and believe I can see it in the mirror test. I paid 50 bucks to workout at this gym over at the community college. I walked in yesterday and two young guys were lifting, one guys says shit we were the biggest guys in this gym were did you come from. I said don't worry I am only here for another week.
Can't wait to start a tren cycle in April, I think I will be ready.
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03-18-2016, 07:50 AM #187
Did my 40 minute So You Wand Abs workout last night! Weighed myself in PT gear this morning prior to my fasted cardio. When I left home 2 weeks ago I was 208 in the morning naked, this morning 205 in PT gear.
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03-18-2016, 08:14 AM #188Originally Posted by rhoag
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03-18-2016, 07:14 PM #189
When in Kansas City there are two things a guy has to do. Go to Minskys for pizza and go get bbq. I am cheating with pizza tonight.
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03-18-2016, 07:16 PM #190Originally Posted by rhoag
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03-23-2016, 07:52 AM #191
Damn my pants are loose and I need to put another notch in my belt. It will be interesting when I get home to see if I have lost any weight or inches. Sure feels and looks like it.
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03-23-2016, 08:51 AM #192Originally Posted by rhoag
That's the only way I can tell if I am changing, by clothes and definitely my belts!
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03-24-2016, 07:57 AM #193
Weighed myself this morning, under 200 lbs for the first time in a long time. Abs are looking good and the V from oblique's is well defined. I think I am lean enough to start a tren cycle in April!
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03-24-2016, 11:04 PM #194
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03-29-2016, 05:34 PM #195
Been back home 5 days and I am back to my at home weight of 203. Working out twice a day and not going out with friends makes a difference. Oh well I am pretty darn happy with my body right now. Couple small goals build upper chest a bit more and cap the shoulders a bit more, then it's maintain 14%BF and I will be content...I think?
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03-29-2016, 06:26 PM #196
Great job brotha...
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04-14-2016, 06:27 AM #197
Last week was ok diet and workouts on track, but have a head/chest cold. Monday I was very very sick stuff coming out of me everywhere! Feeling somewhat better today and have a doc appt to see why I can't shake this head/chest cold.
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04-14-2016, 07:17 PM #198Originally Posted by rhoag
Get well bud!
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04-15-2016, 08:06 AM #199
Ya i got some good drugs...Doc says I have bronchitis. Did 35 minutes of cardio yesterday and my lungs hurt. Sat in the steam room after wards and lungs cleared a little.
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04-15-2016, 09:11 AM #200Originally Posted by rhoag
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