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  1. #1
    dfarre is offline Banned
    Join Date
    Jun 2014

    At what bf% do you get good bicep separation?

    I'm now at ~12% probably and I am starting to see a bit of separation in good lighting. When do you get yours or is it genetic?

  2. #2
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
    Join Date
    Aug 2014
    It's individual, some people don't get great separation no matter what body fat they're at and some have to get really low before certain areas lean down.

  3. #3
    Bicep321 is offline Associate Member
    Join Date
    Oct 2014
    You have to have low body fat but you also have to have good bicep development!

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