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  1. 02-02-2015, 08:53 AM #1
    dfarre
    dfarre is offline Banned
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    Jun 2014
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    At what bf% do you get good bicep separation?

    I'm now at ~12% probably and I am starting to see a bit of separation in good lighting. When do you get yours or is it genetic?
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  2. 02-02-2015, 03:07 PM #2
    Khazima's Avatar
    Khazima
    Khazima is offline Knowledgeable Member
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    It's individual, some people don't get great separation no matter what body fat they're at and some have to get really low before certain areas lean down.
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  3. 02-04-2015, 05:38 PM #3
    Bicep321
    Bicep321 is offline Associate Member
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    Oct 2014
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    You have to have low body fat but you also have to have good bicep development!
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