Results 1 to 11 of 11
  1. #1
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136

    well this clean bulking is not working

    2 weeks ago started eating clean foods but to bulk by nearly eating 3500 cals a day which is all good but...... I've lost 3kg now prior to that I was probably hitting 2500cals bit wasn't clean food but was steady at my weight...I just can't figure it out at all

  2. #2
    Bicep321 is offline Associate Member
    Join Date
    Oct 2014
    Posts
    179
    Stats? and roughly describe what your clean bulk diet is like

  3. #3
    Mp859's Avatar
    Mp859 is offline Knowledgeable Member
    Join Date
    Jul 2013
    Posts
    2,445
    Quote Originally Posted by woody127
    2 weeks ago started eating clean foods but to bulk by nearly eating 3500 cals a day which is all good but...... I've lost 3kg now prior to that I was probably hitting 2500cals bit wasn't clean food but was steady at my weight...I just can't figure it out at all
    Post your stats and your diet

  4. #4
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136
    37 yrs old
    73kg
    Food- carbs, brown rice, oats, pasta, sweet potato
    Protein- whey, eggs,chicken,tuna
    Fats,olive oil I need to get some flaxeed

  5. #5
    Mp859's Avatar
    Mp859 is offline Knowledgeable Member
    Join Date
    Jul 2013
    Posts
    2,445
    Quote Originally Posted by woody127
    37 yrs old 73kg Food- carbs, brown rice, oats, pasta, sweet potato Protein- whey, eggs,chicken,tuna Fats,olive oil I need to get some flaxeed
    Can you give one sample day?

  6. #6
    Bicep321 is offline Associate Member
    Join Date
    Oct 2014
    Posts
    179
    Your diet seems fine. hmm What was your body fat before you started this? The loss of weight could be to fat loss but it seems unlikely at your weight.you would have to be extremely short and had 15%+ BF

    What's most likely happening is that you're eating the right stuff just not enough of it. If you're not eating a full meal every two hours then that's probably why there was weight loss.

    Also, a lot of guys get caught up with diet and forget the importance of training. You could be having problems with your training and it can attribute to the results you get.

  7. #7
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136
    Meal 1- protein shake skimmed milk and oats
    Meal 2,3and 4 the same as at work- rice peas and chicken
    Meal 4-sweet potato,tuna salad
    Meal 5-whey with oats and skimmed milk
    Meal 6- 2 eggs with yolks and 4 egg whites

    And two bananas

  8. #8
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136
    If ime honest I am losing body fat the outline of my abs are starting to show

  9. #9
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136
    And I can only eat every 3 hours being at work

  10. #10
    Bicep321 is offline Associate Member
    Join Date
    Oct 2014
    Posts
    179
    Quote Originally Posted by woody127 View Post
    If ime honest I am losing body fat the outline of my abs are starting to show
    That's probably what's happening bro. You're losing fat. The diet isn't gonna work a miracle in a few months. It's gonna take 6 months to a year to see a reasonable size gain (assuming you're natty). Keep at it, the diet seems good. Train hard and drink lots of water and you should be successful in time.

  11. #11
    woody127's Avatar
    woody127 is offline Junior Member
    Join Date
    Feb 2015
    Posts
    136
    Oh and extremely short hmmm ime 5ft 8 nine months ago I was 93kg but was fat ime probably 16%

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •