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  1. 02-07-2015, 05:10 AM #1
    dfarre
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    16% to 6% in 8 weeks - possible?

    Is it possible to get from 16% bodyfat to 6% in 8 weeks.
    I've been dieting for 4 weeks now and have gotten to ~11%. I have 4 weeks left could I get to 6%?
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  2. 02-07-2015, 05:24 AM #2
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    Possibly, not healthily by any means.

    What's your BF%? Have you figured out how much you need to lose to get to 6%?
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  3. 02-07-2015, 05:30 AM #3
    dfarre
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    I'd say I'm at about 11% now. I have good quad separation, a bit of bicep separation, veins are starting to appear higher on abs. But I still have a lot of fat in some places, like lower back.
    I think I should lose ~4kg (8lbs), it's less than what I've lost in the last 4 weeks but it included a lot of water weight, these 4kg need to be just fat.

    I am running test at the moment, and clen for last 2 weeks, for the next 4 weeks I will add t3.
    Last edited by dfarre; 02-07-2015 at 05:53 AM.
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  4. 02-07-2015, 06:08 AM #4
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    Oh yeah that's achievable then, it might not be as 6% as you're picturing but you can easily lose 4kg in 4 weeks.
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  5. 02-16-2015, 04:44 AM #5
    JoeKkerr
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    its possible in 4 weeks

    Three alphabets

    D N P
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  6. 02-16-2015, 11:13 AM #6
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    Quote Originally Posted by JoeKkerr View Post
    its possible in 4 weeks

    Three alphabets

    D N P
    Without causing long term detrimental health damage please.
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  7. 02-16-2015, 11:18 AM #7
    Docd187123
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    Quote Originally Posted by uhit View Post
    Without causing long term detrimental health damage please.
    Same answer applies.
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  8. 02-18-2015, 05:16 PM #8
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    What is D N P?
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  9. 02-18-2015, 05:20 PM #9
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    Quote Originally Posted by NYbeastMode View Post
    What is D N P?
    Something you or anyone needs to use or want to use
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  10. 02-18-2015, 06:11 PM #10
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    Quote Originally Posted by NYbeastMode
    What is D N P?
    Poison
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  11. 02-19-2015, 07:46 AM #11
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    Quote Originally Posted by dfarre View Post
    Is it possible to get from 16% bodyfat to 6% in 8 weeks.
    I've been dieting for 4 weeks now and have gotten to ~11%. I have 4 weeks left could I get to 6%?
    not possible to get from 16% to 6% in 8 weeks IMO. no way in hell.

    lets see a pic of u currently?
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  12. 02-19-2015, 10:08 PM #12
    dfarre
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    I'm down 4.7 inches in waist size in 6 weeks, from 36.2 to 31.5.

    I don't have a pic, but I have to make one, I haven't made any pics in months.
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  13. 02-20-2015, 11:15 PM #13
    doingwork
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    Quote Originally Posted by dfarre View Post
    I'm down 4.7 inches in waist size in 6 weeks, from 36.2 to 31.5.

    I don't have a pic, but I have to make one, I haven't made any pics in months.
    Sounds amazing
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  14. 03-14-2015, 05:06 PM #14
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    Quote Originally Posted by dfarre View Post
    I'm down 4.7 inches in waist size in 6 weeks, from 36.2 to 31.5.

    I don't have a pic, but I have to make one, I haven't made any pics in months.
    Are you that ugly to lie about 'not making photos in months' as your excuse? Pick up your fkn cell phone and SNAP. Oh wait, your a Fkn troll.
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