Is it possible to get from 16% bodyfat to 6% in 8 weeks.
I've been dieting for 4 weeks now and have gotten to ~11%. I have 4 weeks left could I get to 6%?
Banned
Is it possible to get from 16% bodyfat to 6% in 8 weeks.
I've been dieting for 4 weeks now and have gotten to ~11%. I have 4 weeks left could I get to 6%?
Knowledgeable Member
Possibly, not healthily by any means.
What's your BF%? Have you figured out how much you need to lose to get to 6%?
Banned
I'd say I'm at about 11% now. I have good quad separation, a bit of bicep separation, veins are starting to appear higher on abs. But I still have a lot of fat in some places, like lower back.
I think I should lose ~4kg (8lbs), it's less than what I've lost in the last 4 weeks but it included a lot of water weight, these 4kg need to be just fat.
I am running test at the moment, and clen for last 2 weeks, for the next 4 weeks I will add t3.
Last edited by dfarre; 02-07-2015 at 04:53 AM.
Knowledgeable Member
Oh yeah that's achievable then, it might not be as 6% as you're picturing but you can easily lose 4kg in 4 weeks.
New Member
its possible in 4 weeks
Three alphabets
D N P
Member
Without causing long term detrimental health damage please.Originally Posted by JoeKkerr
Banned
Same answer applies.
New Member
What is D N P?
Knowledgeable Member
Something you or anyone needs to use or want to use
Pissing Excellence!
Poison
Elite-AR-Hall of Famer
not possible to get from 16% to 6% in 8 weeks IMO. no way in hell.
lets see a pic of u currently?
Banned
I'm down 4.7 inches in waist size in 6 weeks, from 36.2 to 31.5.
I don't have a pic, but I have to make one, I haven't made any pics in months.
Junior Member
Sounds amazing
Member
Are you that ugly to lie about 'not making photos in months' as your excuse? Pick up your fkn cell phone and SNAP. Oh wait, your a Fkn troll.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote