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  1. #1
    Fokker's Avatar
    Fokker is offline Junior Member
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    Post-workout meals

    Hi
    What are your post workout meals
    mine are protein powder 15 min after then oats or a big meal 45 min after

  2. #2
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    My post workout meal is just the meal i eat at some point after i've been to the gym. It's usually around lunch and recently i've been having a fat steak lol.

  3. #3
    Fokker's Avatar
    Fokker is offline Junior Member
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    Ok cool, just checking since many say that pwo meal is the most importand meal of the day

  4. #4
    Docd187123 is offline Banned
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    Quote Originally Posted by Fokker View Post
    Ok cool, just checking since many say that pwo meal is the most importand meal of the day
    It's not the most important meal.

  5. #5
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    I time my workout so that it's time to eat as soon as I am done so it doesn't really matter. Just whatever my next meal is

  6. #6
    Frenchy93 is offline Junior Member
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    I eat every 3 hours, and go to the gym within an hour of a meal, so by the time I get home from the gym I'm ready for my next meal.

  7. #7
    Fokker's Avatar
    Fokker is offline Junior Member
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    sounds solid

  8. #8
    Trevis's Avatar
    Trevis is offline Associate Member
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    Nothing special. Anything I can find in the fridge.

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