Post-workout meals

[Fokker]

Hi
What are your post workout meals
mine are protein powder 15 min after then oats or a big meal 45 min after

[Khazima]

My post workout meal is just the meal i eat at some point after i've been to the gym. It's usually around lunch and recently i've been having a fat steak lol.

[Fokker]

Ok cool, just checking since many say that pwo meal is the most importand meal of the day

[Docd187123]

Ok cool, just checking since many say that pwo meal is the most importand meal of the day

It's not the most important meal.

[Bio-Active]

I time my workout so that it's time to eat as soon as I am done so it doesn't really matter. Just whatever my next meal is

[Frenchy93]

I eat every 3 hours, and go to the gym within an hour of a meal, so by the time I get home from the gym I'm ready for my next meal.

[Fokker]

sounds solid

[Trevis]

Nothing special. Anything I can find in the fridge.