brown rice or white

[woody127]

Which rice would you say is the best for gaining weight as I eat brown rice everyday but it is getting boring

[Bio-Active]

Try eating sweet potatoes, yams oatmeal, whole wheat crackers, rice cakes, Ezekiel products. There are plenty of other carb sources besides rice

[woody127]

True I just make 3 batches of chicken and rice to eat while at work I eat sweet potatoes and oats when I am at home I was basically wondering if white rice would make me gain unwanted fat

[Bio-Active]

True I just make 3 batches of chicken and rice to eat while at work I eat sweet potatoes and oats when I am at home I was basically wondering if white rice would make me gain unwanted fat

no your not going to gain unwanted fat and I pack my meals for the day just like most other people. I bring a different carb source for each meal. If you pre cook your sweet potatoes they are easy to reheat. The rice cakes are easy too. If you can get some whole tortillas like the Ezekiel ones it makes it really easy to make chicken burritos too

[woody127]

Oooh never thought of chicken burritos that is ideal tbh tbankyou for your ideas

[Bio-Active]

Oooh never thought of chicken burritos that is ideal tbh tbankyou for your ideas

they are good and you can eat them cold. A little salsa adds a lot of flavor too

[woody127]

Chicken is what I eat most on a daily basis well 300g a day along with other quality protein sources so yeah the idea is ideal time going to get some after work for sure

[Bio-Active]

Chicken is what I eat most on a daily basis well 300g a day along with other quality protein sources so yeah the idea is ideal time going to get some after work for sure

chicken is a staple for most of us

[woody127]

Yeah love chicken and getting 1kg for £6.50 skinless breast fillet

[Bio-Active]

Yeah love chicken and getting 1kg for £6.50 skinless breast fillet

the key is finding different seasonings and marinated that you like

[skaz915]

Which rice would you say is the best for gaining weight as I eat brown rice everyday but it is getting boring

Your getting sick of brown rice so your thinking of eating white rice? White rice is brown rice except it has the hull stripped off. Supposedly the difference is negligible but i prefer brown myself

[woody127]

Really...OK thank you , but I gone onto white rice anyway