Diet for first cycle

[Tricepticon]

Stats- 180lbs 10%bf 5'8-5'9

Here's the gist of my cycle

Inject 250mg test E every 4 days so monday friday tuesday saturday wednesday sunday and again monday friday etc / dbol take 1 tablet on training days together with your meal ...each meal.. up to about 3-4 tablets per day(100/10mg tabs dbol and 20/250mg Norma vials). Pct and anti estrogen is on point.

As for the diet, here's what I've got planned and tell me how you'd change it. One thing for certain, I go WAY over board with protein, I have a VERY huge appetite and if I was rich enough I could eat another 3 meals with this easily, so I have high protein to stay full.


MEAL PLAN

Meal 1- 8oz ground beef 1 cup rice 9am

Meal 2- 8oz chicken 1 cup rice 11am

Meal 3- protein shake/cottage cheese/fruit 1pm

Meal 4- 8oz chicken 1 cup rice 3pm

Meal 5- 6oz any protein 1 cup rice 5pm

Gym- leave 7-8pm come back 9-10pm

Meal 6- protein shake right after workout

Meal 7- 10oz beef or chicken 1 cup rice or canned potatoes /anytime

Meal 8- 2scoops casein protein before bed may include a big spoon of peanut butter lol


Meal 8- 6~8oz any protein carb of any choice
Such as cereal, frozen yogurt, etc.
(WONT ADD TILL WEIGHT DOESNT INCREASE)

[dfarre]

8 meals??? WTF???

[Back In Black]

Macro's? You can fill up on fibre as a healthier alternative and as you appear to not eat any vegetables........

You also might wanna vary your carb source, a big sweet potato or oats will help with satiety too.