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  1. #1
    owen93 is offline New Member
    Join Date
    Feb 2015

    Hows this diet looking so far?

    Done a big shop today, didn't buy everything I need. I'm a complete noob when it comes to this kind of thing by the way so give me a chance lol

    Meal 1 (breakfast) :

    A shake with two scoops of protein and cup of oats with water to drink on the way to work in the van.

    Meal 2 :

    Chicken breast marinated with abandons mild peri peri sauce , cup of mixed veg (cooked with microwave) and cup of brown rice.

    Meal 3 :

    Wholewheat pasta with tuna in oil and 1 spoon of lowfat Mayo.

    Meal 4 (pre-workout) :

    Still undecided was thinking of mybe whole wheat toast with natural peanut butter and slices of banana ? Along with maybe a protein shake.

    Meal 5 (post-workout) :

    Again still undecided probably red meats with white potatoes and veg ? Topped with sauce

    What are your thoughts ?
    Attached Thumbnails Attached Thumbnails Hows this diet looking so far?-image-1779951010.jpg   Hows this diet looking so far?-image-111907178.jpg   Hows this diet looking so far?-image-4182479890.jpg  

  2. #2
    dfarre is offline Banned
    Join Date
    Jun 2014
    Diet is not THAT important. It doesn't matter what and when you eat, as long as you get your macros and micros - the one thing that you didn't mention.

  3. #3
    owen93 is offline New Member
    Join Date
    Feb 2015
    As I said I'm a noob I don't have a clue how to count macros micros etc

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    You don't need to count micro's. In fact, that's anal beyond extreme not to mention almost impossible.

    Hit your macro's with a cross section natural wholesome foods and you'll have no need to worry about micro's.

    Macronutrients are protein, carbs and fat. Pro and carb have 4 cals per gram and fat has 9 cals per gram.

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