Thread: Bulking
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02-17-2015, 06:35 AM #1Junior Member
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- May 2012
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Bulking
Hey guys in bulking on 3110 calories. I'm 5 ft 9 and 78 kgs at roughly 14/15% does this seem a bit high just not sure I used a calorie calculator from pyshiquefx
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02-17-2015, 07:16 AM #2
I wouldn't bulk at that bf. I would focus on eating clean and training hard to put on some lean muscle without putting on the extra fat. Cut to 10 before you bulk
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02-17-2015, 07:26 AM #3
3110 sounds about right for a lean bulk at your size, maybe even a little conservative. Try it out for a few weeks and see how much weight you gain then adjust from there.
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02-17-2015, 05:04 PM #4Junior Member
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Yeah I was 70 kgs when I started. Got a bit excited and was going 5-700 over as a natural hence large body fat gains. Bit silly haha. Would you guys recommend cutting and hitting the reset button? Cheers for the replies
Ps I'm not on any enhancement
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02-17-2015, 05:51 PM #5
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02-17-2015, 06:53 PM #6Junior Member
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Yeah I still have a feint outline of abs. I definantly made a mistake eating so big at the start but I'm wondering if it would be easier to keep working towards my goal of 80 with lean gains and cut from there
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