What does your body need when you work out?

is it just carbs sodium and electrolytes ?

Nothing in particular, some carbs if you have a long workout i suppose. What matters is what you feed it the other 23 or so hours of the day.

It needs music that drives you crazy! :banana::aaMusic3:

Body ...needs pushed beyond belief then one more rep.
Mind..needs a goal.
Overall you need to love this shit.
:aaGreen22

pushing to the limits! yeah!