Potatoes?

[margo]

What do you think of potatoes?
When is the best time to eat them or should subtitude them with something else?
Margo

[BIG TEXAN]

I like them in the earlier part of the day, but usually opt for rice instead.

[ColdSore]

Sweet potatoes or "yams" are generally better than white potatoes. Their nutritional value is alot better. I wouldnt always substitute them out of my diet, but i would watch how many you eat so you dont go "overboard". Brown rice and sometimes white rice or whole wheat/grain bread is better. And i always like to consume my starchy carbs before my workout, unless its brown rice after my workout.