Diet help please

[kjt1985]

6ft 2 in 20 st trying to drop a bit of weight and tone up , taking 2ml TNT (tren 150 test 150 deca150 blend) per week split in two 1 ml injections plus 3 debol 30 mins before training, I'm a bit of a novice so please be nice

Morning
Black coffee , cardio

Porridge and protein shake after

Mid morning, peanut butter, banana( need help)

Evening (rice chicken and vegetables

Train protein shake

[GT_IRONMAN]

You should get your diet down pat before using AAS

[kjt1985]

Pat ?

[GT_IRONMAN]

"Down pat" is an expression, meaning you have a good diet in place without any issues

[Back In Black]

Age?

Cycle history?

On cycle ancillaries?

Pct plan?

In all honesty if that's your diet you have no business with AAS. At 280lbs I'm guessing you want to lose a lot of fat, can you post up a pic to see what we are dealing with?

[djgreen]

....

[djgreen]

If you have a high body fat % then maybe you should loose the extra weight first to avoid negative side affects until you are in the area of 15% BF. keep carbs and cals low and do research on bodybuilding diets and experiment until you find what works for you because everyone is different and eating someone elses diet may not be as beneficial as customizing your diet to your specific needs.

[djgreen]

Also to many protein shake will constipate you so just use it as a supplement and not a source of protein.

[kjt1985]

I understand but I'm not a "sloth" I maybe 280 lbs but I'm not obese I am fairly solid,
I've run 2 courses before
Tren and prim
Sus and decca
I was successful with these courses but I was younger and got away with just training and not taking diet to seriously.
I couldn't give you a bmi because I honestly don't know but I'm 29 yrs old and going to run 2 ml of TNT per week and 3 or 4 debol 30 mins before training

[Back In Black]

It helps immeasurably if you answer the questions asked.

Post a pic and let's see what we are working with.

[zempey]

Are you taking anything to support your cycle, such as an anti estrogen, caber, nolvadex ? You have some advanced compounds that can get out of control if you are not careful.

You seriously need to go to the diet section and put a plan together if you want to gain and keep any real muscle. At 280lbs you need to eat a lot of food to sustain that weight, I am low 270's and am having a hard time eating enough consistently. Seriously, get your diet in check so you are not wasting your cycle.