alright so im 8 weeks into lyle mcdonalds 2.0 fat loss diet. In a nut shell its 3.5 days of very low cals 1000-1200. and 50-70 carbs. Theres a 30-36 hour carb load at the end followed by 2 days of just below maintance and fairly higher carb. Every werek i look so much leaner around the carb load. Seems like im holding more water on my diet days. My sodium intake isnt too high. maybe 1500-2000mg a day. anyone experience this?