Hi guys just proposing my diet for my 12 week cycle of test e was wandering if it sounds ok.
750 caloric surplus and 1g per lb b
Fats hovering around 90g and the rest in carbs Gaining 1.5lbs p/week
I followed this my last cycle and gained 20lbs with little to no fat (body fat caliper and mirror checks) what you guys think ? Thankyou