Thread: Bf percentage
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03-04-2015, 10:44 AM #1New Member
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Bf percentage
Hi guys I need help to get to 15% bf need help on my macros for losing bf what's best 50% protein 40%carbs 10 % fat my stats are ages 26 weight 81 kg height 5ft 10 bf around 25%
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03-04-2015, 01:17 PM #2Originally Posted by Jay414
I would have your maintenance cals around 2,000. To lose weight, you need to eat at least 200-500cals under that.
50/30/20, 40/40/20, 40/30/30, try one for about 3-4 weeks and see what happens
How many times do you plan on training each week?
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03-04-2015, 01:58 PM #3New Member
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Thanks for the feedback and am training 4 times a week and yeah il give 1 of them ago for 4 week hopefully lose some bf
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03-04-2015, 03:21 PM #4
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