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  1. 03-06-2015, 02:49 PM #1
    BigMan65's Avatar
    BigMan65
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    brown rice vs sweet potato

    taste aside,

    whats the deference in effects of each?

    what happens if one is switched for the other for meals, is one better than the other?
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  2. 03-06-2015, 03:05 PM #2
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    Sweet potatoes are loaded with more nutrients and vitamins
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  3. 03-06-2015, 03:20 PM #3
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    NACH3
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    Quote Originally Posted by BigMan65 View Post
    taste aside,

    whats the deference in effects of each?

    what happens if one is switched for the other for meals, is one better than the other?
    I personally mix it up... But I take in more yams(sweat potatoes/gram) of brown rice... Rice I would think is more starchier... But you can't go wrong w/either... Except the taste of a sweat potatoes is much better than plain rice IMO lol
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  4. 03-06-2015, 04:04 PM #4
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    Sweet potato hands down. Keeps you full longer
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