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03-05-2015, 05:06 PM #1
How would i adjust this carb cycle diet to fit my description?
lets say 6'0" 210 lbs. 20% BF low activity (to be safe) Main goal: Fat loss
since i seen to have the bulk cooking routine down for these meals i'd like to keep the ingredients the same, but perhaps lessen the weights & measuremetns, or eliminate meals entirely if you would suggest this instead.
Okay i tried to clean up a representation of my carb cycling diet a little in the attached graphic before, so that i could ask you guys how i could best adjust my meals (and which ones?) for my (apparently slow) metabolism?
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03-05-2015, 06:03 PM #2
At 210 and 20%, I would have your maintenance cals around 2400. You may need a little more deficit. What kind of body type do you have?
Endomorph/Ecto/Meso?Last edited by RaginCajun; 03-05-2015 at 06:13 PM.
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03-05-2015, 06:17 PM #3
iv always considered it meso
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03-05-2015, 06:19 PM #4
I glanced over it again and you could drop about 7 egg whites from the first set in meal one, that would take off 175 cals. Rest looks good for low carb day. You don't need 300g of protein a day.
As for your carb up day, why don't you save that until you really feel rundown and need the energy.
On your weekend meals, I would drop that meal 5 with the extra shake
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03-05-2015, 06:30 PM #5
is that why i feel so tired lol? no carbs?
i was already sleeping like a rock last night 5 minutes after staying up for that last meal. a week ago i was chugging Wal-Sleep Z just to get some shuteye.
I really want to trade carb up day for a thin crust papa johns pizza....
Thanks again, let me know if you have any more suggestions.
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03-05-2015, 06:53 PM #6Originally Posted by BigMan65
Use the search tool on the forum, plenty of threads on carb cycling
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