am i wasting nutrients?

**monster-ish** · 03-11-2015, 05:01 PM

so I started taking a multivitamin daily just to make sure I am getting all the vitamins/nutrients I need. the bottle requires 6 pills daily split into two doses. I noticed when I take these as recommended my piss is so yellow almost neon. my question is, is this the result of wasted vits/nutrients? all day I piss neon no matter how much water I drink lol. should I take the dose down? any experience with this?

**Khazima** · 03-11-2015, 05:06 PM

I'm not 100% sure but i think it's because the synthetic versions of the vitamins aren't easily digested so you just piss most of them out. You need a multivitamin that uses natural sources of the vitamins that can be digested easily.

**monster-ish** · 03-11-2015, 05:08 PM

Originally Posted by Khazima

I'm not 100% sure but i think it's because the synthetic versions of the vitamins aren't easily digested so you just piss most of them out. You need a multivitamin that uses natural sources of the vitamins that can be digested easily.

I was unaware of this^... any you could recommend?

**Khazima** · 03-11-2015, 05:21 PM

Originally Posted by monster-ish

I was unaware of this^... any you could recommend?

Wouldn't have a clue mate sorry. I don't take multis.

**GirlyGymRat** · 03-11-2015, 06:56 PM

Originally Posted by monster-ish

so I started taking a multivitamin daily just to make sure I am getting all the vitamins/nutrients I need. the bottle requires 6 pills daily split into two doses. I noticed when I take these as recommended my piss is so yellow almost neon. my question is, is this the result of wasted vits/nutrients? all day I piss neon no matter how much water I drink lol. should I take the dose down? any experience with this?

They r not being absorbed. Read that liquid is a better delivery system.

**NACH3** · 03-11-2015, 07:43 PM

Originally Posted by GirlyGymRat

They r not being absorbed. Read that liquid is a better delivery system.

Interesting! I've noticed the same this cycle as I switched to the joint pack from GNC(I know I hate em too)... And I drink over a GL a day... But it's only a short period of time for me(like 2 hrs around 10:00 am - and take at 4:30am)?!

Actually it's only a multi Vitamin, condroiten, and fish oil(which I already supplement)... Duh I guess it takes a question to ask yourself one! I can get these ingredients and make my own... Lol

Or find liq. Form... GGR do you know if the site supp store would carry this(liq. Form vitamins, powders etc?