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Thread: What does your body need when you work out?

  1. #1
    djgreen's Avatar
    djgreen is offline Senior Member
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    What does your body need when you work out?

    is it just carbs sodium and electrolytes ?

  2. #2
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Nothing in particular, some carbs if you have a long workout i suppose. What matters is what you feed it the other 23 or so hours of the day.
    RaginCajun likes this.

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    LEO78 is offline Associate Member
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    It needs music that drives you crazy!

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    Bodacious is offline Productive Member
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    Body ...needs pushed beyond belief then one more rep.
    Mind..needs a goal.
    Overall you need to love this shit.
    Trevis likes this.

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    pushing to the limits! yeah!

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