Is there actually any protein that is ...should I say wasted. e.g if you have 45g of protein every 3 hours are you actually using it all. If training hard and carbs and fats are up to scratch.
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Is there actually any protein that is ...should I say wasted. e.g if you have 45g of protein every 3 hours are you actually using it all. If training hard and carbs and fats are up to scratch.
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