Whats the best deal going for stocking up on BCAA.

[BigMan65]

And how much should one take?

[BigMan65]

bump

[RaginCajun]

You do know that you get most of your BCAAS from foods you eat.

[Synhax]

That depends on where u live man, its gonna be diff if u live in Canada vs US vs UK.. Usually biggest deals happen around holidays, back to school period.. similar to big sales on other items such as clothing and electronics. If you have popeye supplement store near u go to them and tell them you want to subscribe to their VIP e-letter, they will send it to you via email, they usually have pretty good sales every few months, i think the next one will be for Easter. You wont get those sale prices thru their online flyer, so you need to subscribe with them by giving them your email in store and its free to subscribe. As for serving, follow the direction on the box. I personally use BSN Aminox and add one scoop to my post workout protein shake. I also take BCAA tablets when I do fasted cardio in the mornings when cutting, sometimes I may take some BCAA tablets in middle of a long workout. Hope that helps.