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Thread: Macro split and timing
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03-26-2015, 04:03 PM #1Junior Member
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Macro split and timing
Currently cutting on 2200 cals, my split is 40/40/20 (p/c/f) which works out to be 220g of protein, 220g of carbs, and 49g of fat. A majority of my carbs are going to be coming from brown rice, here's my question though: does it really matter when I eat? For example, my workouts are at 5 AM and I eat 50g of carbs after. I don't feel like eating the rest of my carbs until that evening (8 or 9 pm) hypothetically. Will it make a difference in my results? I keep hearing that so long as I hit my macros with clean foods I'll be fine, but I thought I'd ask you all here for your opinions. Thanks in advance.
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03-26-2015, 04:06 PM #2
This has been a huge debate for a long time now. Here is what I will tell you. If you are planning to cut I would split your meals up and eat more meals more often cause otherwise you will finish your last meal and get so hungry in the evening you won't be able to sleep. I like to have between 6-7 meals ed. 7 is perfect for me so I never have to go more than 3 hrs without food
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03-26-2015, 04:10 PM #3Junior Member
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Originally Posted by Bio-Active
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03-26-2015, 04:13 PM #4Originally Posted by Fadi1
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03-26-2015, 04:15 PM #5Junior Member
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Originally Posted by Bio-Active
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03-26-2015, 04:17 PM #6Originally Posted by Fadi1
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03-26-2015, 04:20 PM #7Junior Member
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Originally Posted by Bio-Active
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03-26-2015, 04:22 PM #8Originally Posted by Fadi1
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03-26-2015, 04:30 PM #9Junior Member
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Originally Posted by Bio-Active
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