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04-01-2015, 06:11 PM #1
Should i cut my protein intake in half?
i think i just calculated that i should ingest about 150 grams of protein per day (200 lbs) and im over twice that amount lately.
iv attached a photo of my diet...
should i cut my protein intake in half? (by eating half as much chicken breast?)
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04-01-2015, 07:24 PM #2
You could definitely take 100g off if you're eating 300g at 200lb, but i wouldn't go as far as 150g although it would probably be fine given you still eat the same amount of calories by eating more carbs/fats.
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