Results 1 to 2 of 2
  1. #1
    BigMan65's Avatar
    BigMan65 is offline Associate Member
    Join Date
    Jul 2005

    Should i cut my protein intake in half?

    i think i just calculated that i should ingest about 150 grams of protein per day (200 lbs) and im over twice that amount lately.

    iv attached a photo of my diet...

    should i cut my protein intake in half? (by eating half as much chicken breast?)
    Attached Thumbnails Attached Thumbnails Should i cut my protein intake in half?-diet.jpg  

  2. #2
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
    Join Date
    Aug 2014
    You could definitely take 100g off if you're eating 300g at 200lb, but i wouldn't go as far as 150g although it would probably be fine given you still eat the same amount of calories by eating more carbs/fats.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts