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Thread: Cheat meal time

  1. #1
    Soomy is offline Junior Member
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    Cheat meal time

    What's the best while cutting
    Cheat meal after intense leg workout VS The night before leg day

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    It's really not going to make a lot of difference just do not gorge yourself. I would do it after the leg train and be sure to keep it to just one meal

  3. #3
    Soomy is offline Junior Member
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    After leg day it will be rest day. Is it fine!

  4. #4
    Bio-Active's Avatar
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    Quote Originally Posted by Soomy View Post
    After leg day it will be rest day. Is it fine!
    Yeah or have it on leg day after you train

  5. #5
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    djgreen is offline Senior Member
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    Ice cream sandwhich lol I eat them while cutting and loose weight and it really helps with the cravings

  6. #6
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    Trevis is offline Associate Member
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    Prefer pizza with tons of cheese.

  7. #7
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Depends when you train, if you train in the morning after only one meal or so then your cheat meal/refeed day should be the day before so you've had time to replenish your glycogen. If you train at night then you'll be fine having your cheat meal in the morning. Regardless you should give your body a good amount of time to fully restore glycogen stores.

    Personally i like to have a refeed day on my rest day before my heaviest 2-3 workouts in the days following.

  8. #8
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    I prefer Saturday i have my pizza around 6pm and then will eat some crap while watching a movie with my wife, and thats my cheat meal for the week....

  9. #9
    Soomy is offline Junior Member
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    I always have moon face immediately after finishing cheat meal !
    What's the reason for that ?

  10. #10
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    Khazima is offline Knowledgeable Member
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    Quote Originally Posted by Soomy View Post
    I always have moon face immediately after finishing cheat meal !
    What's the reason for that ?
    Bloating i'd think.

  11. #11
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    yes water retention from all the sodium...

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