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Thread: Carbs intake

  1. 04-18-2015, 05:47 AM #1
    Soomy
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    Carbs intake

    I'm dieting for contest. And my whey protein consume 4g carbs for every scoop, i take 4 scoop a day.
    Should i consume these carbs in my carbs intake ?
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  2. 04-18-2015, 06:27 AM #2
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    Bio-Active
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    I don't think 12 carbs is going to make much difference but if your dieting for a show you should be dropping the shakes and eating whole foods.
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  3. 04-18-2015, 06:41 AM #3
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    NACH3
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    Agree w/the above statement... Also I would still count any type of carb whether it's Dietary fiber or complex carbs... They still should be counted...
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  4. 04-18-2015, 06:44 AM #4
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    Quote Originally Posted by NACH3
    Agree w/the above statement... Also I would still count any type of carb whether it's Dietary fiber or complex carbs... They still should be counted...
    right before the show I really don't take in any carbs besides fiber from greens so I stop counting until the reload
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  5. 04-18-2015, 06:54 AM #5
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    Quote Originally Posted by Bio-Active View Post
    right before the show I really don't take in any carbs besides fiber from greens so I stop counting until the reload
    I've heard It it going both ways(I haven't done a show)... Never mind I got what your saying now!
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  6. 04-18-2015, 06:55 AM #6
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    I was thinking that one would drop all carbs except dense greens etc
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