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Thread: Carbs intake

  1. #1
    Soomy is offline Junior Member
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    Carbs intake

    I'm dieting for contest. And my whey protein consume 4g carbs for every scoop, i take 4 scoop a day.
    Should i consume these carbs in my carbs intake ?

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    I don't think 12 carbs is going to make much difference but if your dieting for a show you should be dropping the shakes and eating whole foods.

  3. #3
    NACH3's Avatar
    NACH3 is offline VET
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    Agree w/the above statement... Also I would still count any type of carb whether it's Dietary fiber or complex carbs... They still should be counted...

  4. #4
    Bio-Active's Avatar
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    Quote Originally Posted by NACH3
    Agree w/the above statement... Also I would still count any type of carb whether it's Dietary fiber or complex carbs... They still should be counted...
    right before the show I really don't take in any carbs besides fiber from greens so I stop counting until the reload

  5. #5
    NACH3's Avatar
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    Quote Originally Posted by Bio-Active View Post
    right before the show I really don't take in any carbs besides fiber from greens so I stop counting until the reload
    I've heard It it going both ways(I haven't done a show)... Never mind I got what your saying now!

  6. #6
    NACH3's Avatar
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    I was thinking that one would drop all carbs except dense greens etc

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