Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By gearbox

Thread: I need perfect diet for my 12 weeks loss fat plan

  1. #1
    Impreza is offline Junior Member
    Join Date
    Mar 2015
    Posts
    128

    I need perfect diet for my 12 weeks loss fat plan

    I'm 6.2 110kg 18-20%bf I'm going to do 12 weeks plan to lose fat not muscle I need help where should I start how much calorie should I take ? if I'm doing cardio 4 times a week. 5 time weight lifting a week

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,086
    Count your TDEE and lower by 400-500kcal to start

  3. #3
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,355
    decent stats. the above is best. eat slightly below your TDEE and you will lose weight no problem. slower the better, to conserve as much muscle as possible. I increase calories closer to TDEE is I am losing to fast.
    NACH3 likes this.

  4. #4
    Impreza is offline Junior Member
    Join Date
    Mar 2015
    Posts
    128
    Ok thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •