I need perfect diet for my 12 weeks loss fat plan

[Impreza]

I'm 6.2 110kg 18-20%bf I'm going to do 12 weeks plan to lose fat not muscle I need help where should I start how much calorie should I take ? if I'm doing cardio 4 times a week. 5 time weight lifting a week

[Gaspaco]

Count your TDEE and lower by 400-500kcal to start

[gearbox]

decent stats. the above is best. eat slightly below your TDEE and you will lose weight no problem. slower the better, to conserve as much muscle as possible. I increase calories closer to TDEE is I am losing to fast.

[Impreza]

Ok thanks