-
04-21-2015, 12:36 PM #1Junior Member
- Join Date
- Apr 2015
- Posts
- 87
Time to get serious for First Cycle. Rate my diet!
Hello everyone, I am trying to get everything together for my very first cycle of Tren E and Test E. before I go into my diet here is a little background of mine to get everyone familiar.
Started working out about 2 years ago and began my journey at 295lbs. Currently I stand at the following...
6'0
24 years old
162 lbs.
now as far as for my diet. I have been reading the pinned posts on the forums and I have currently come up with the following
BMR=1838.54
Multiplied by 1.2 (Sedentary Lifestyle- desk job)
TDE= 2206.25
GOAL- Gain Muscle mass while dropping body fat %
with that being said I have decided to go on a Calorie Deficit of 300 Calories for 1 month then bumping up to 400-500
Calorie Daily Goal- 1906.25
I have decided to follow the 40/40/15 Guideline.
Protein-762 Cals (190.5g in 6 meals)
Carbs- 762 Cals (190.5g in 3 meals- mainly in the morning and Pre/Post workout)
Fats-330 Cals ( 36.6g in 6 meals)
Schedule-
5:00am Wake up
-
5:30-6:00am Meal 1 (31g protein,63g carbs, 6g fat)
-
8:30-9:30am Meal 2 (31g protein,6g Fat)
-
11:00-12:00pm Meal 3 (31g protein,6g Fat)
-
3:00pm- Meal 4 (Pre workout 31g protein,63g carbs,6g fat)
-
4:00-6:00pm Workout
-
6:00pm Meal 5 (31g protein,63g carbs,6g fat)
-
9:00pm Bedtime meal (31g protein,6g fat)
any suggestions,opinions, tweaks would greatly be appreciated.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS