Results 1 to 1 of 1
Thread: Dave palumbo diet and calories
-
04-21-2015, 10:33 AM #1
Dave palumbo diet and calories
I am doing the palumbo diet. It says to do 1.5g of protein and about .5g of fat per pound of body weight. Now I weigh 160 and want to cut fat, don't care about size at the moment till I'm much leaner. But if I follow that formula, that's about 200g of protein and 80g of protein a day and no direct carbs. That's about 1600 calories a day. That just seems low, but is this correct or is there a better range for this diet? I'm guessing my BMR to be about 2400 a day
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS