Will be 4 weeks out Saturday got some diet changes on Sunday carbs are cut down to 200 100 50 rotating. Keeping protein at 8oz. No additional fats besides an additional 20 grams on 50 carb days! Time to start dialin it it!
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Will be 4 weeks out Saturday got some diet changes on Sunday carbs are cut down to 200 100 50 rotating. Keeping protein at 8oz. No additional fats besides an additional 20 grams on 50 carb days! Time to start dialin it it!