Help ! From 10% to 5%

[MR-FQ320]

Ok so this is my aggressive plan for fat loss. Please chime in, especially if you have read my other threads. I need a second opinion and a dirt check please.

630am : 23 mins fasted cardio (less 370 cal;s)
653am : chest/triceps 1 exercise 4 sets of 15
730am Egg whites / oats / whey 445cals/53g pro/35g carbs / 4 fat
930am ham egg cupcake 96cals/10p/0c/6f
1200 tuna mayo salad 247cals/33p/8c/9f
1500 banana 99cals/2p/22c/0f
Workout chest triceps then cardio home (less 370 cals)
1600 2 scoops of whey isolate 230cals/52p/2c/1f
1800 chicken rice curry sauce 559 82p/48c/9f
2100 nuts, tuna omelette 590 cals 61p/4c/36f

totals for day 2266cals 291p/120c/64f or 52%p/22%c/26%f
less 740 cals for cardio
net cals 1526

Carb cycling so weds would be eating at maintenance ( 2556cals/299p/175c/68f) and no cardio either

Saturday is cheat meal, or has been, it might be clean from now on though. not counted the calories for this meal

I weighed in at 205.4 this morning at about 9-10% bf, wanted to get to 5% in 5 weeks

so 206lbs less 5% = 195 * 15 = 2925

[Back In Black]

You should post this in the competitive section mate. I think your cardio plan probably needs work though the guys over there will tell you best.

[MR-FQ320]

You should post this in the competitive section mate. I think your cardio plan probably needs work though the guys over there will tell you best.

Can you move it or shall I just repost it ?

[MR-FQ320]

I've started another thread.

What would you do with the cardio BiB ?

[MR-FQ320]

What about doing the insanity workout programme ? Just for cardio. Obvs keep doing weights.

[Back In Black]

I'd up your morning cardio to 40 minutes now.

[MR-FQ320]

I can bike to work, then do 15-20 mins HIIT on a treadmill. Then iv been doing a compound movement exercise, or vice versa maybe ?

[MR-FQ320]

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