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Thread: Carb cycling?
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04-29-2015, 12:27 AM #1Junior Member
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Carb cycling?
What do you guys think of this?
3 Low carb days, 1 high carb day, then repeat.
Low carb day macros: 300g protein, 100g fat, >50g carbs
High Carb day macros: 200g protein, 400g carbs, >50g fat
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04-29-2015, 05:47 AM #2
Did u see the sticy above on carb cycling. .
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04-29-2015, 06:28 AM #3Junior Member
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Originally Posted by GirlyGymRat
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04-29-2015, 08:23 AM #4
are you bulking?
with those numbers, comes out to 2550 cals on low day and 2850 cals on high day.
what are your goals?
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04-29-2015, 09:52 AM #5Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 12:49 PM #6
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04-29-2015, 12:56 PM #7Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 02:16 PM #8Originally Posted by workinprogress21
What are your stats?
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04-29-2015, 02:29 PM #9Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 02:47 PM #10
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04-29-2015, 04:19 PM #11Originally Posted by workinprogress21
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04-29-2015, 04:32 PM #12Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 04:44 PM #13Originally Posted by workinprogress21
It's hard for me to lose any fat, very hard!
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04-29-2015, 04:49 PM #14Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 04:52 PM #15Originally Posted by workinprogress21
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04-29-2015, 04:54 PM #16Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 05:12 PM #17Originally Posted by workinprogress21
It is titled: want to trim down body fat
It is an excellent read! Grab some popcorn and get ready to piss ya pants laughing! Plenty of ups , downs, and everything in between!
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04-29-2015, 05:16 PM #18Junior Member
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Originally Posted by RaginCajun
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04-29-2015, 08:32 PM #19Originally Posted by workinprogress21
Keeping a running log definitely helps!
This forum is full of information knowledgeable people!
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04-30-2015, 07:33 AM #20Junior Member
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Originally Posted by RaginCajun
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