Hi Guys,

I want to take the advise on the diet part. as i am on 500 mg per week test e, 50 mg stanazol EOD and 50 mg avavar ED.

My stats are:

Height :- 5ft 11 inch
Weight:- 87 kg
Body fat :- around 18 % but looking at some body fat% picturs.

Product Quantity Protein / Gram Carbohydrates /Gram Fat /Gram Calories
Muscle Blaze Whey Protein 3 scoop 78 13.5 5.1

Eggs Whole 3 Egg 18 1.8 15

Egg White 7 Egg 25.2 1.4 0.7

Brown Bread 100 gm (3.5 pices) 11 54 3.3

Chicken Brest (Boneless) 250 gm 74 0 19.3

Cottage Cheese 100 gm 11 3.4 4.3

Milk Slim 500 ML 16.5 25.5 8

Pigeon pea (Arhar Dal) 50 gm 11 32 1.5

Total 244.7 gm protein
131.6 gm Carbs
57.2 gm Fat
and 2041 Calories

My goal is to loose fat as much as possible.