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Thread: Lean bulk

  1. #1
    trenada's Avatar
    trenada is offline New Member
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    Lean bulk

    Is there any way to bulk and stay lean while just taking test?

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Of course there is as long as you are getting clean food in your nutrition plan

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    It's possible even without test. Just a bit slower.
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  4. #4
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    It's all about caloric restriction, the foods you eat are almost irrelevant except for the fact that you'll develop deficiencies and feel like shit if you just eat crap all the time. One of the standard recommendations is to eat 200-300 calories over maintenance and this should allow you to continue to make some gains while minimizing body fat.

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